2. Pulse training: Pulse training has other names but they all mean the same thing. You basically work like a madman for as little as fifteen minutes a day. The rest of the time you can do what you like. An exercise bike or a treadmill is handy, unless you don't mind your neighbors seeing. You need to really go for it in those 15 minutes. You need to really slog it out for 15 minutes, then relax for the other 23 hours, 45 minutes a day. Your body does the rest. You may also Follow this Fitness programs
3. Load your calories in the morning: Your body doesn't burn calories at the same time every day. By loading your calories in the morning your body will burn them off in the afternoon and start burning your fat in the evening. Its weight loss without any effort. No need to exercise, just go about your life as usual, just don't eat after lunch. Shovel in donuts, burgers, whatever you like in the morning.
4. Stop your cravings with a fist clench: Research has shown that you can stave off your cravings by clenching your fists when you feel the urge. Fancy a burger? Or a pizza? Just clench those fists, as hard as you can... And you may need to keep clenching if you are prone to the occasional KFC. Then focus on Diet for weight loss
5. Fasting: It's not the easiest way to lose weight but you can fast for short periods of time each week. The theory is that your calories averaged over a week will add up to a certain amount that you need to sustain your weight. If you aren't currently gaining weight then you could lose weight by fasting for one of the days of the week. On that day, cut your calories by half and you will lose weight over time.
6. Make your plates smaller: Psychologically your brain will see a full plate and believe it is eating a full meal. It doesn't really matter how big your plate is either. You can trick your brain into thinking you are getting a full meal, even if your meal is smaller. Just use a smaller plate than usual... In fact get rid of your usual plates and get much smaller ones. It's amazing how easy it is to trick yourself. To know more how to make a Healthy meal and How to cook Healthy Cooking
7. Get on the soup and liquids: Soup holds liquid in your stomach better and makes you feel fuller for longer. If your stomach is full you are less likely to snack and less likely to eat between meals. Top up your soup with lots and lots of water. Water is a calorie free trick to fill your stomach and stop the urges to snack. Take a look at a glance Quick Weight Loss Only for women and rapid Weight loss for all people.
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